First Blog
Now a days, Mental Health Problem is a biggest problem in world. Many students, young people and adults facing this issue, actually we can it is very common problem in them. As per WHO (World Health Organization) Five out of one is suffering from Mental Health Problem. In 2014, about one out of Five American adults experienced a Mental Health issue. One out of Ten young people experienced a period of major depression. One in Twenty-Five Americans Lived with a Serious Mental illness, such as Schizophrenia, Bipolar Disorder or major Depression. Suicide is the 10th Leading cause of Death in the United States.
As we recently saw a Suicide of Mr.Sushant Singh Rajput. He is one of the finest actors in Bollywood. He had reportedly suffering from Depression for about Six months.
Let’s know few things about Mental Health.
What is Mental Health?
‘Mental Health is the level of psychological well being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional level of emotional and behavioral adjustment.’
It simply means Mental Health includes our emotional, psychological and social Well Being. It affects how we Feel, Think and Act. It also helps determine how to handle stress, relate to others and make choices. Mental Health is important at every stage of life from childhood and adolescence through adulthood.
If someone is experience problems related to mental health, his/her thinking, mood and behavior could be affected Factors like-
-Biological factors (Such as Genes or Brain Chemistry)
-Life Experiences (Such as Trauma or Abuse or Some time few Incidents.)
-Family history of mental health problems, are Contributor to Mental Health Problem.
Signs & Symptoms
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can’t get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
If you or someone you know is experiencing one or more of the following feelings or behaviors can be an early Warning Sign of a Problem. Then as soon as consult a Doctor for this. It is Easy to cure it in early stages.
For Overcome from Depression and Mental Health Problems Fast:
Wake Up Early in Morning
Drink Water With Gratitude
Spend 15 Mins Doing Breathing Exercises
Massage Your Body
Take Bath
Greet The Sun
Eat Healthy Breakfast
Read Biographies of Divine men
Watch videos of inspiring people
Put Brahmi oil in each of your nostrils
Drink Cow Milk with Badam Rogan oil 30 mins before sleep at night
Massage your Head With Brahmi oil
Sleep on Time
In Free Time:
Listen to soothing instrumental music
Do Gardening
Walk bare foot on mud
Spend time with nature
Visualize that you have overcome your Depression.
Above all are basic and Natural Prevention which help you to recover and Prevent Mental illness. It is based on 5 Fundamental Elements o Human Body (i.e. Water, Earth, Fire, Air, Akash.) and Ayurveda. So It Doesn’t have any side effect and You can use it on Daily Life for keep Your Mental Health good and as a Prevention. But If You are facing Mental Health problems firstly consult Doctor.